Physical Activity as a Component of a Healthy Lifestyle

The article is devoted to the study of health and healthy lifestyles. aim reveal essence a lifestyle, conditions its formation in students scientific substantiation role physical activity formation, strengthening maintaining human health. A lifestyle seen as form daily life that includes appropriate principles rules develop body's adaptive capacity, contribute successful maintenance, or restoration full activity. Optimal motor regime interpreted intensity-regulated fully satisfies biological need for movement, meets functional capabilities body, takes into account specifics professional activities promotes promoting main characteristics are his fitness condition. Physical considered result achieved by training skills increasing level efficiency which necessary assimilation performance certain type Whereas condition an indicator person's latter depends on natural social factors. determine development, can be changed improved through exercise, work rest, nutrition. results student youth (on example Faculty Culture Sports National University "Poltava Polytechnic named after Yuri Kondratyuk") showed young people ready HLS already concerned criteria. Young approach this self-assessment their own way friends acquaintances, gaining knowledge about composition, doing sports.